What I Offer

Therapy with me is shaped by what you bring — and what you need. Some sessions are creative and hands-on. Others are quiet, reflective, or talk-based.
Whether you’re looking for short-term support or a deeper process, we’ll move at your pace.

I work with:

• Teens, adults, and elders

• Neurodivergent and neurotypical clients

• Individuals navigating anxiety, trauma, grief, burnout, parenting, identity, ADHD, or emotionally immature caregivers

• Parents seeking therapy for themselves or support for their child

Sessions are available online across Canada or in person at my Burnaby studio, in English, Russian, or Hebrew.

Individual Therapy (Teens & Adults)

60 minutes – $150
90 minutes – $190

This is a space just for you. Some sessions may stay in conversation, while others may integrate creative tools like art, clay, writing, or Internal Family Systems (IFS) — depending on what feels right.

Expressive Arts Therapy Session

Same rates as above:
60 minutes – $150
90 minutes – $190

If you’re curious about using creativity to explore, heal, or reconnect with yourself, this is a space to try. We might use art, clay, movement, or imagery to support insight, release, and clarity — no art skills needed, just openness.

6-Session Expressive Arts Therapy Package

$800 / Six sessions (60–90 minutes each)

For those ready to go a little deeper. This package offers continuity, momentum, and time to explore your story through creativity, reflection, and therapeutic presence.

Workshops & Groups

I offer custom Expressive Arts Therapy workshops for:

• Community organizations

• Care homes & senior residences

• Immigrant & refugee groups

• Private groups and events

Rates vary based on group size and duration. Typically:

• $35–45 per person, including materials

• Up to 20 participants

• I supply all art materials and guide the session from start to finish

If you're planning a wellness event or interested in a custom workshop, email me!

IFS-Based Therapy (Online)

60 minutes – $150
90 minutes – $190
Starting September 2025, upon completion of Level 1
Internal Family Systems (IFS) is a gentle, evidence-based therapy that helps you explore the different “parts” of yourself — like the inner critic, the anxious one, the perfectionist, or the part that shuts down. These parts aren't problems to get rid of — they formed for a reason, often to protect you.

At the heart of IFS is the belief that everyone has a core Self — a calm, compassionate inner presence that can support and heal the parts that carry pain, fear, or old burdens.

In an IFS session, we’ll slow down and notice which parts are showing up in your life. We’ll meet them with curiosity instead of judgment. Over time, this process brings more inner clarity, balance, and self-trust.

IFS is especially helpful for:

• feeling overwhelmed or stuck in cycles

• strong inner critics or perfectionism

• unresolved trauma or emotional triggers

• anxiety, grief, or deep self-doubt

• a desire to better understand yourself

Sessions are talk-based and guided at your pace. Art or creative tools can be used if you’d like — but they’re not required.

Available online via Zoom.

Art Club for Seniors

For care homes or independent living communities, I offer gentle, creative art sessions designed for older adults.
These groups foster connection, joy, and self-expression — no prior experience needed.

Sessions can be tailored to cognitive and physical accessibility needs.

Insurance & Direct Billing

Many extended health plans in BC cover counselling services by a Registered Therapeutic Counsellor (RTC).
Common providers that offer full or partial coverage include:

• Canada Life, Green Shield, Pacific Blue Cross

• Alberta Blue Cross, Equitable Life, iA Financial, Manulife (case by case), SunLife, ClaimSecure, Victor Insurance, and more

I offer direct billing through Telus eClaims whenever available.
Please check your specific plan or contact your provider to confirm coverage.

Availability

Sessions are available on:

• Thursdays and Fridays

• Bi-weekly Saturdays

In person at my Burnaby studio, or online across BC.